Designed by Kathleen Hills
Material: Bone china with turned beech handles. Kathleen Hills is a keen supporter of British manufacturing. All her designs including our best-sellers the egg cube and sugar lump are made by a family-run company in Stoke on Trent.
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Labels: cookware
Soja seafood soup
[原料]
白豆腐500g,水发海参、鸡蛋清各20g,虾仁100g,冬笋50g,鸡蛋35g,香菜25g,面粉15g
INGREDIENTS
- soja 500g
- 250g immersed trepang
- 2 white of egg
- shrimp 100g
- Flour 15g
- Soak and clean the trepang, and put all together into the pot.
- on high setting for 15 mints, then on low setting for 1 hours. Good for women !
Korean Paofan
材料:
牛排骨和肉600g,萝卜200g,水20杯,蕨菜100g,桔梗100g,黄豆芽100g, 牛肉150g, 热饭5杯
肉佐料:酱油1.5大勺,葱1大勺,蒜1/2大勺,芝麻1大勺,香油1/2大勺,胡椒面1/2大勺,清酱5大勺
做法:
(1)把牛排和肉用凉水洗净,与萝卜一起放在水里煮烂。
(2)把煮烂糊的肉捞出来切厚,并与切好的萝卜一起用葱﹑蒜﹑酱油调味,再放在汤里炖。
(3)把蕨菜﹑桔梗洗净加佐料炒出来。
(4)然后黄豆芽煮出来,加佐料拌好。
(5)把牛肉切好加佐料烤成圆形,再切成四角形。
(6)把米饭盛在沙锅里,放上酱汤,然后把肉与拌菜放匀。
(7)吃的时候,根据自己的爱好可以加葱﹑芝麻﹑辣椒面等。INGREDIENTS
- cooked rice 300g
- 250g beef
- radish 200g
- 100g soja beam
- carrot 20g
- water
- Cook the beef and radish in the pot till the meat is tender.
- cut the beef into small pieces, boil them with some sliced garlic, scallion and soja sauce in the pot.
- in the meanwhile, fry the chopped carrot, also soja beam.
- put frist the rice in the pot, then beef, fried vegetable, and sauce.
Soup with lotus root
原料:红枣5个,莲藕500克,猪小排300克,料酒、盐、麻油适量。
做法:
1、将红枣清洗干净,对半掰开。藕洗净,切片。
2、猪小排清洗干净放入锅中加清水,料酒,煮沸后捞出,再次用清水冲洗去除血污。
3、汤锅内倒入清水,放入红枣,藕,小排,煮沸后放入盐调味,闷煮40分钟后淋上麻油即可出锅。
特点:汤鲜甜。
Labels: Chinese food, Healthy, Soup
fish soup
木瓜生鱼汤
木瓜生鱼汤性质平和,适合大部分人饮用,特别是在干燥的季节。木瓜本身性质平中带润,是一种极为滋润的水果,含有丰富的维他命A,用它煲汤能改善肌肤干燥的情况;而生鱼则具有较多蛋白质,营养丰富,配合起来是一个滋润养颜的汤水。
材料:木瓜、生鱼、红枣
做法:
1.木瓜去皮、去子,洗净后切成大块;红枣洗净去核;生鱼切片。
2.烧滚适量的清水,放入所有材料,用大火烧滚后改用慢火煲约两小时即可。
Labels: Chinese food, Healthy, Soup
Pear soup
银耳雪梨柚子蜜
银耳味甘性平,能生津润肠,滋阴止血;雪梨性寒味甘,有润肺止咳、降火清心等作用;柚子蜜有很好的清热解毒的功效,不像庶糖那样的燥热,又比冰糖多了一份柚子的清香。这款汤不但可以滋阴润肺,还可以宁心止咳,有益肺胃。
材料:银耳、雪梨、柚子蜜
做法:
1.用清水把银耳泡开。
2.将新鲜的梨切成丁,与泡好的银耳一起用清水煮开后,调至小火熬到黏稠,加入适量柚子蜜。
Labels: Chinese food, Healthy, Soup, Vegetarian
Pumpkin soup
南瓜浓汤
[南瓜浓汤]
吃个明白:
南瓜热量低,且含有丰富的胡萝卜素和维生素B,有“蔬菜之王”的美称,也有降血糖和减肥的功效。黄油、牛奶中则蕴含钙质和蛋白质,能够降低人体内脂肪的合成。南瓜浓汤具有排毒、塑身的功效,同时能够补中益气、调理肠胃。
材料:南瓜、洋葱、黄油
做法:
1.先把南瓜切成块,和洋葱、鸡汤一起煮,煮到南瓜软了即可。把洋葱和南瓜块取出。留汤备用。
2.将南瓜块搅成泥,将黄油煎热,加少量鸡汤调开。
3.调开后放入之前的南瓜汤,加入少量面粉,煮一会儿后再倒入一些牛奶,煮开。
4.煮开后加入胡椒粉和盐提味。
Labels: Chinese food, Healthy, Soup, Vegetarian
Chicken soup
归芪乌鸡汤
材料:乌鸡1只、当归10克、黄芪20克、香菇30克,葱姜适量。
做法:
1.将乌鸡放进温水里,加入料酒用大火煮,待锅开后捞出乌鸡。
2.把焯过的乌鸡放入有温水的砂锅里,再将葱片、姜片、香菇片以及当归、黄芪一起放入锅中,加适量的盐,用大火煮。
3.待开锅后改用小火炖,一个小时后开盖儿加入适量的白胡椒粉和鸡精粉,即可食用了。
INGREDIENTS
- 1 chicken
- 50g mushroom
- 10g ginger
- 10g scallion
- Boil the whole chicken in the pan, get it out after the water boiled.
- put all together into the pot, add few of salt.
- on high setting for 20 mints, then on low setting for 2 to 3 hours.
Labels: Chinese food, Soup
Soup with trepang & beef
用料:海参适量,牛肉250克,食盐少许。
制作:将海参浸泡,洗净;牛肉切片,然后一起入锅,炖煮至牛肉熟。
用法:温服。
功用:温补气血,滋养脾胃。
解析:海参功能补肾益精,养血润燥,适用于精血亏损、体质虚弱、肾虚尿频、肠燥便秘等症;牛肉性味甘温,功能补中益气,滋养脾胃,强健筋骨。故两物合炖为汤,饮服之能补一切虚症。
INGREDIENTS
- some trepang
- 250g ground beef
- 2 cups water
- 1 teaspoon salt
- Soak and clean the trepang. slice ground beef , and put them together into the pot.
- cook until beef is well browned and crumbled. on high setting for 30 mints, then on low setting for 2 to 3 hours. Stir occasionally. Enjoy!
Labels: Chinese food, Healthy, Soup